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Healthy lifestyle

Listen to your gut

When you are nervous, do you feel the “butterflies in your stomach”? That’s because you are likely getting the signal from your “second brain” in your gut. Scientist call this...

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The Secret of Oats - Beta Glucan

What is oat beta glucan? Beta glucan is a soluble fibre found naturally in grains (particularly oats and barley), yeast and certain mushrooms. (Check out our article about why we need...

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Why do we need to eat more fibre?

When we talk about healthy food, we always think about nutrients like proteins, carbohydrates, vitamins and minerals. Most of us don’t consider fibre as a nutrient as it cannot be...

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