Listen to your gut
When you are nervous, do you feel the “butterflies in your stomach”? That’s because you are likely getting the signal from your “second brain” in your gut. Scientist call this...
Healthy lifestyle
Why freeze-dried foods are better?
If you are one of the lucky ones, you can take a bite from an apple pulled straight from the tree or pick blueberries from the bush. But most of...
Prebiotic vs Probiotic: what is the difference?
You probably have heard everyone is talking about gut health these days, and prebiotics and probiotics are in centre of the discussion. Prebiotics and probiotics work in different roles to...
The Secret of Oats - Beta Glucan
What is oat beta glucan? Beta glucan is a soluble fibre found naturally in grains (particularly oats and barley), yeast and certain mushrooms. (Check out our article about why we need...
Why do we need to eat more fibre?
When we talk about healthy food, we always think about nutrients like proteins, carbohydrates, vitamins and minerals. Most of us don’t consider fibre as a nutrient as it cannot be...